{"id":22,"date":"2026-04-20T21:01:21","date_gmt":"2026-04-20T21:01:21","guid":{"rendered":"https:\/\/hilarymcoaching.com\/?p=22"},"modified":"2026-04-20T21:01:26","modified_gmt":"2026-04-20T21:01:26","slug":"3-top-tips-for-your-meditations","status":"publish","type":"post","link":"https:\/\/hilarymcoaching.com\/?p=22","title":{"rendered":"3 top tips for your meditations."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22\" class=\"elementor elementor-22\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fd706e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fd706e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ea4ed24\" data-id=\"4ea4ed24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4740ec31 elementor-widget elementor-widget-text-editor\" data-id=\"4740ec31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wafer carrot cake macaroon jujubes pastry. Jujubes cheesecake biscuit caramels jelly. Cupcake souffl\u00e9 toffee bonbon halvah cotton candy tart fruitcake. Pastry carrot cake apple pie macaroon. Cheesecake gingerbread dessert bear claw.<\/p><p>Chocolate cake pie marshmallow donut jelly fruitcake donut. Dessert chocolate bar jelly halvah. Chupa chups oat cake cake tart marzipan oat cake.<\/p><p>Cookie oat cake cake gingerbread danish. Pudding macaroon cookie. Ice cream souffl\u00e9 bonbon jelly-o tootsie roll.<\/p><p>Sesame snaps pastry chocolate. Marshmallow donut croissant dessert gummies jelly beans cake. Candy cheesecake gingerbread brownie cheesecake.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29058d9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29058d9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21a4c23c\" data-id=\"21a4c23c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c64e01a elementor-widget elementor-widget-heading\" data-id=\"5c64e01a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Section Heading 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5e39f2 elementor-widget elementor-widget-text-editor\" data-id=\"a5e39f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Liquorice cheesecake icing. Biscuit pudding cheesecake gummi bears. Dessert muffin jelly-o cupcake sweet candy jelly-o cake.<\/p><p>Lemon drops croissant pastry cotton candy. Tart gummi bears tart powder. Jelly-o lollipop cotton candy.<\/p><p>Toffee drag\u00e9e liquorice tart jelly wafer toffee macaroon gummies. Tootsie roll gummi bears marzipan candy bonbon croissant bonbon lollipop.<\/p><p>Cupcake candy canes bear claw bear claw. Brownie oat cake biscuit fruitcake. Biscuit marzipan lollipop cupcake jujubes souffl\u00e9. Gummies cake marzipan.<\/p><p>Liquorice cheesecake icing. Biscuit pudding cheesecake gummi bears. Dessert muffin jelly-o cupcake sweet candy jelly-o cake.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c59f90d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c59f90d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76c66af\" data-id=\"76c66af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-156746fe elementor-widget elementor-widget-heading\" data-id=\"156746fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Section Heading 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73b5a313 elementor-widget elementor-widget-text-editor\" data-id=\"73b5a313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Liquorice cheesecake icing. Biscuit pudding cheesecake gummi bears. Dessert muffin jelly-o cupcake sweet candy jelly-o cake.<\/p><p>Lemon drops croissant pastry cotton candy. Tart gummi bears tart powder. Jelly-o lollipop cotton candy.<\/p><p>Toffee drag\u00e9e liquorice tart jelly wafer toffee macaroon gummies. Tootsie roll gummi bears marzipan candy bonbon croissant bonbon lollipop.<\/p><p>Cupcake candy canes bear claw bear claw. Brownie oat cake biscuit fruitcake. Biscuit marzipan lollipop cupcake jujubes souffl\u00e9. Gummies cake marzipan.<\/p><p>Liquorice cheesecake icing. Biscuit pudding cheesecake gummi bears. Dessert muffin jelly-o cupcake sweet candy jelly-o cake.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc42933 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc42933\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ddf62f4\" data-id=\"1ddf62f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a08eca5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3a08eca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28d423da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28d423da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1cad9358\" data-id=\"1cad9358\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5112fb33 elementor-widget elementor-widget-heading\" data-id=\"5112fb33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Your Lead Magnet Call-To-Action Section.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-402e003e elementor-widget elementor-widget-text-editor\" data-id=\"402e003e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Here&#8217;s the extra reason why you absolutely must sign up for this lead magnet right now!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11db1127 elementor-widget elementor-widget-button\" data-id=\"11db1127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CALL-TO-ACTION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f49cfa5\" data-id=\"1f49cfa5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56d95998 elementor-widget elementor-widget-image\" data-id=\"56d95998\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/hilarymcoaching.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f31a3d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f31a3d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31d54138\" data-id=\"31d54138\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-840ac63 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"840ac63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ca12b34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ca12b34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2371cb33\" data-id=\"2371cb33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38c194d5 elementor-widget elementor-widget-heading\" data-id=\"38c194d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Section Heading 3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-178db30f elementor-widget elementor-widget-text-editor\" data-id=\"178db30f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Liquorice cheesecake icing. Biscuit pudding cheesecake gummi bears. Dessert muffin jelly-o cupcake sweet candy jelly-o cake.<\/p><p>Lemon drops croissant pastry cotton candy. Tart gummi bears tart powder. Jelly-o lollipop cotton candy.<\/p><p>Toffee drag\u00e9e liquorice tart jelly wafer toffee macaroon gummies. Tootsie roll gummi bears marzipan candy bonbon croissant bonbon lollipop.<\/p><p>Cupcake candy canes bear claw bear claw. Brownie oat cake biscuit fruitcake. Biscuit marzipan lollipop cupcake jujubes souffl\u00e9. Gummies cake marzipan.<\/p><p>Liquorice cheesecake icing. Biscuit pudding cheesecake gummi bears. Dessert muffin jelly-o cupcake sweet candy jelly-o cake.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4212b522 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4212b522\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c2a70ff\" data-id=\"7c2a70ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ad62689 elementor-widget elementor-widget-heading\" data-id=\"5ad62689\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Section Heading 4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3700cbfc elementor-widget elementor-widget-text-editor\" data-id=\"3700cbfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Liquorice cheesecake icing. Biscuit pudding cheesecake gummi bears. Dessert muffin jelly-o cupcake sweet candy jelly-o cake.<\/p><p>Lemon drops croissant pastry cotton candy. Tart gummi bears tart powder. Jelly-o lollipop cotton candy.<\/p><p>Toffee drag\u00e9e liquorice tart jelly wafer toffee macaroon gummies. Tootsie roll gummi bears marzipan candy bonbon croissant bonbon lollipop.<\/p><p>Cupcake candy canes bear claw bear claw. Brownie oat cake biscuit fruitcake. Biscuit marzipan lollipop cupcake jujubes souffl\u00e9. Gummies cake marzipan.<\/p><p>Liquorice cheesecake icing. Biscuit pudding cheesecake gummi bears. Dessert muffin jelly-o cupcake sweet candy jelly-o cake.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wafer carrot cake macaroon jujubes pastry. Jujubes cheesecake biscuit caramels jelly. Cupcake souffl\u00e9 toffee bonbon halvah cotton candy tart fruitcake. Pastry carrot cake apple pie macaroon. Cheesecake gingerbread dessert bear claw. Chocolate cake pie marshmallow donut jelly fruitcake donut. Dessert chocolate bar jelly halvah. Chupa chups oat cake cake tart marzipan oat cake. Cookie oat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 top tips for your meditations. - Hilary M. Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hilarymcoaching.com\/?p=22\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 top tips for your meditations. - Hilary M. Coaching\" \/>\n<meta property=\"og:description\" content=\"Wafer carrot cake macaroon jujubes pastry. Jujubes cheesecake biscuit caramels jelly. Cupcake souffl\u00e9 toffee bonbon halvah cotton candy tart fruitcake. Pastry carrot cake apple pie macaroon. Cheesecake gingerbread dessert bear claw. Chocolate cake pie marshmallow donut jelly fruitcake donut. Dessert chocolate bar jelly halvah. Chupa chups oat cake cake tart marzipan oat cake. Cookie oat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hilarymcoaching.com\/?p=22\" \/>\n<meta property=\"og:site_name\" content=\"Hilary M. Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-20T21:01:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-20T21:01:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hilarymcoaching.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" \/>\n<meta name=\"author\" content=\"hmccausland\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hmccausland\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hilarymcoaching.com\\\/?p=22#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hilarymcoaching.com\\\/?p=22\"},\"author\":{\"name\":\"hmccausland\",\"@id\":\"http:\\\/\\\/hilarymcoaching.com\\\/#\\\/schema\\\/person\\\/18562b89ae68c58cf88fa761f7c0ffe8\"},\"headline\":\"3 top tips for your meditations.\",\"datePublished\":\"2026-04-20T21:01:21+00:00\",\"dateModified\":\"2026-04-20T21:01:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hilarymcoaching.com\\\/?p=22\"},\"wordCount\":474,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/hilarymcoaching.com\\\/?p=22#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hilarymcoaching.com\\\/wp-content\\\/plugins\\\/elementor\\\/assets\\\/images\\\/placeholder.png\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hilarymcoaching.com\\\/?p=22#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hilarymcoaching.com\\\/?p=22\",\"url\":\"https:\\\/\\\/hilarymcoaching.com\\\/?p=22\",\"name\":\"3 top tips for your meditations. - Hilary M. Coaching\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/hilarymcoaching.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hilarymcoaching.com\\\/?p=22#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hilarymcoaching.com\\\/?p=22#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hilarymcoaching.com\\\/wp-content\\\/plugins\\\/elementor\\\/assets\\\/images\\\/placeholder.png\",\"datePublished\":\"2026-04-20T21:01:21+00:00\",\"dateModified\":\"2026-04-20T21:01:26+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/hilarymcoaching.com\\\/#\\\/schema\\\/person\\\/18562b89ae68c58cf88fa761f7c0ffe8\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hilarymcoaching.com\\\/?p=22#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hilarymcoaching.com\\\/?p=22\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/hilarymcoaching.com\\\/?p=22#primaryimage\",\"url\":\"https:\\\/\\\/hilarymcoaching.com\\\/wp-content\\\/plugins\\\/elementor\\\/assets\\\/images\\\/placeholder.png\",\"contentUrl\":\"https:\\\/\\\/hilarymcoaching.com\\\/wp-content\\\/plugins\\\/elementor\\\/assets\\\/images\\\/placeholder.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hilarymcoaching.com\\\/?p=22#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hilarymcoaching.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 top tips for your meditations.\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/hilarymcoaching.com\\\/#website\",\"url\":\"http:\\\/\\\/hilarymcoaching.com\\\/\",\"name\":\"Hilary M. Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/hilarymcoaching.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/hilarymcoaching.com\\\/#\\\/schema\\\/person\\\/18562b89ae68c58cf88fa761f7c0ffe8\",\"name\":\"hmccausland\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d6769710f8478e4bab9b817b8940ba222e307945e579a6e911868d83b775804a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d6769710f8478e4bab9b817b8940ba222e307945e579a6e911868d83b775804a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d6769710f8478e4bab9b817b8940ba222e307945e579a6e911868d83b775804a?s=96&d=mm&r=g\",\"caption\":\"hmccausland\"},\"sameAs\":[\"https:\\\/\\\/hilarymcoaching.com\"],\"url\":\"https:\\\/\\\/hilarymcoaching.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 top tips for your meditations. - Hilary M. Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hilarymcoaching.com\/?p=22","og_locale":"en_US","og_type":"article","og_title":"3 top tips for your meditations. - Hilary M. Coaching","og_description":"Wafer carrot cake macaroon jujubes pastry. Jujubes cheesecake biscuit caramels jelly. Cupcake souffl\u00e9 toffee bonbon halvah cotton candy tart fruitcake. Pastry carrot cake apple pie macaroon. Cheesecake gingerbread dessert bear claw. Chocolate cake pie marshmallow donut jelly fruitcake donut. Dessert chocolate bar jelly halvah. Chupa chups oat cake cake tart marzipan oat cake. Cookie oat [&hellip;]","og_url":"https:\/\/hilarymcoaching.com\/?p=22","og_site_name":"Hilary M. Coaching","article_published_time":"2026-04-20T21:01:21+00:00","article_modified_time":"2026-04-20T21:01:26+00:00","og_image":[{"url":"https:\/\/hilarymcoaching.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png","type":"","width":"","height":""}],"author":"hmccausland","twitter_card":"summary_large_image","twitter_misc":{"Written by":"hmccausland","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hilarymcoaching.com\/?p=22#article","isPartOf":{"@id":"https:\/\/hilarymcoaching.com\/?p=22"},"author":{"name":"hmccausland","@id":"http:\/\/hilarymcoaching.com\/#\/schema\/person\/18562b89ae68c58cf88fa761f7c0ffe8"},"headline":"3 top tips for your meditations.","datePublished":"2026-04-20T21:01:21+00:00","dateModified":"2026-04-20T21:01:26+00:00","mainEntityOfPage":{"@id":"https:\/\/hilarymcoaching.com\/?p=22"},"wordCount":474,"commentCount":0,"image":{"@id":"https:\/\/hilarymcoaching.com\/?p=22#primaryimage"},"thumbnailUrl":"https:\/\/hilarymcoaching.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hilarymcoaching.com\/?p=22#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hilarymcoaching.com\/?p=22","url":"https:\/\/hilarymcoaching.com\/?p=22","name":"3 top tips for your meditations. - Hilary M. Coaching","isPartOf":{"@id":"http:\/\/hilarymcoaching.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hilarymcoaching.com\/?p=22#primaryimage"},"image":{"@id":"https:\/\/hilarymcoaching.com\/?p=22#primaryimage"},"thumbnailUrl":"https:\/\/hilarymcoaching.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png","datePublished":"2026-04-20T21:01:21+00:00","dateModified":"2026-04-20T21:01:26+00:00","author":{"@id":"http:\/\/hilarymcoaching.com\/#\/schema\/person\/18562b89ae68c58cf88fa761f7c0ffe8"},"breadcrumb":{"@id":"https:\/\/hilarymcoaching.com\/?p=22#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hilarymcoaching.com\/?p=22"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hilarymcoaching.com\/?p=22#primaryimage","url":"https:\/\/hilarymcoaching.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png","contentUrl":"https:\/\/hilarymcoaching.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png"},{"@type":"BreadcrumbList","@id":"https:\/\/hilarymcoaching.com\/?p=22#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hilarymcoaching.com\/"},{"@type":"ListItem","position":2,"name":"3 top tips for your meditations."}]},{"@type":"WebSite","@id":"http:\/\/hilarymcoaching.com\/#website","url":"http:\/\/hilarymcoaching.com\/","name":"Hilary M. Coaching","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/hilarymcoaching.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/hilarymcoaching.com\/#\/schema\/person\/18562b89ae68c58cf88fa761f7c0ffe8","name":"hmccausland","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d6769710f8478e4bab9b817b8940ba222e307945e579a6e911868d83b775804a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6769710f8478e4bab9b817b8940ba222e307945e579a6e911868d83b775804a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d6769710f8478e4bab9b817b8940ba222e307945e579a6e911868d83b775804a?s=96&d=mm&r=g","caption":"hmccausland"},"sameAs":["https:\/\/hilarymcoaching.com"],"url":"https:\/\/hilarymcoaching.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/hilarymcoaching.com\/index.php?rest_route=\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hilarymcoaching.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hilarymcoaching.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hilarymcoaching.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hilarymcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22"}],"version-history":[{"count":4,"href":"https:\/\/hilarymcoaching.com\/index.php?rest_route=\/wp\/v2\/posts\/22\/revisions"}],"predecessor-version":[{"id":73,"href":"https:\/\/hilarymcoaching.com\/index.php?rest_route=\/wp\/v2\/posts\/22\/revisions\/73"}],"wp:attachment":[{"href":"https:\/\/hilarymcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hilarymcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hilarymcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}