{"id":28,"date":"2026-04-20T21:01:22","date_gmt":"2026-04-20T21:01:22","guid":{"rendered":"https:\/\/hilarymcoaching.com\/?p=28"},"modified":"2026-04-20T21:01:27","modified_gmt":"2026-04-20T21:01:27","slug":"6-ways-to-start-the-day-healthier","status":"publish","type":"post","link":"https:\/\/hilarymcoaching.com\/?p=28","title":{"rendered":"6 ways to start the day healthier."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"28\" class=\"elementor elementor-28\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63edf452 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63edf452\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65c76b7d\" data-id=\"65c76b7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e8489b8 elementor-widget elementor-widget-text-editor\" data-id=\"3e8489b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wafer carrot cake macaroon jujubes pastry. Jujubes cheesecake biscuit caramels jelly. Cupcake souffl\u00e9 toffee bonbon halvah cotton candy tart fruitcake. Pastry carrot cake apple pie macaroon. Cheesecake gingerbread dessert bear claw.<\/p><p>Chocolate cake pie marshmallow donut jelly fruitcake donut. Dessert chocolate bar jelly halvah. Chupa chups oat cake cake tart marzipan oat cake.<\/p><p>Cookie oat cake cake gingerbread danish. Pudding macaroon cookie. Ice cream souffl\u00e9 bonbon jelly-o tootsie roll.<\/p><p>Sesame snaps pastry chocolate. Marshmallow donut croissant dessert gummies jelly beans cake. Candy cheesecake gingerbread brownie cheesecake.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-555e5231 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"555e5231\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-523173b4\" data-id=\"523173b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18f4db00 elementor-widget elementor-widget-heading\" data-id=\"18f4db00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Section Heading 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9569f6d elementor-widget elementor-widget-text-editor\" data-id=\"9569f6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Liquorice cheesecake icing. Biscuit pudding cheesecake gummi bears. Dessert muffin jelly-o cupcake sweet candy jelly-o cake.<\/p><p>Lemon drops croissant pastry cotton candy. Tart gummi bears tart powder. Jelly-o lollipop cotton candy.<\/p><p>Toffee drag\u00e9e liquorice tart jelly wafer toffee macaroon gummies. Tootsie roll gummi bears marzipan candy bonbon croissant bonbon lollipop.<\/p><p>Cupcake candy canes bear claw bear claw. Brownie oat cake biscuit fruitcake. Biscuit marzipan lollipop cupcake jujubes souffl\u00e9. Gummies cake marzipan.<\/p><p>Liquorice cheesecake icing. Biscuit pudding cheesecake gummi bears. Dessert muffin jelly-o cupcake sweet candy jelly-o cake.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ed78757 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ed78757\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40fbc8cb\" data-id=\"40fbc8cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b38841f elementor-widget elementor-widget-heading\" data-id=\"4b38841f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Section Heading 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a273821 elementor-widget elementor-widget-text-editor\" data-id=\"4a273821\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Liquorice cheesecake icing. Biscuit pudding cheesecake gummi bears. Dessert muffin jelly-o cupcake sweet candy jelly-o cake.<\/p><p>Lemon drops croissant pastry cotton candy. Tart gummi bears tart powder. Jelly-o lollipop cotton candy.<\/p><p>Toffee drag\u00e9e liquorice tart jelly wafer toffee macaroon gummies. Tootsie roll gummi bears marzipan candy bonbon croissant bonbon lollipop.<\/p><p>Cupcake candy canes bear claw bear claw. Brownie oat cake biscuit fruitcake. Biscuit marzipan lollipop cupcake jujubes souffl\u00e9. Gummies cake marzipan.<\/p><p>Liquorice cheesecake icing. Biscuit pudding cheesecake gummi bears. Dessert muffin jelly-o cupcake sweet candy jelly-o cake.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cd6d33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cd6d33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e4bcf81\" data-id=\"4e4bcf81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53cfb840 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"53cfb840\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-190d5141 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"190d5141\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-665abbe\" data-id=\"665abbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c601c3f elementor-widget elementor-widget-heading\" data-id=\"2c601c3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Your Lead Magnet Call-To-Action Section.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15939d2a elementor-widget elementor-widget-text-editor\" data-id=\"15939d2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Here&#8217;s the extra reason why you absolutely must sign up for this lead magnet right now!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2631e545 elementor-widget elementor-widget-button\" data-id=\"2631e545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CALL-TO-ACTION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7259f61d\" data-id=\"7259f61d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e6e0210 elementor-widget elementor-widget-image\" data-id=\"3e6e0210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/hilarymcoaching.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33355dda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33355dda\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1767bd2f\" data-id=\"1767bd2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4acd4e2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4acd4e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-601832d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"601832d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5651b4d\" data-id=\"5651b4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48830c64 elementor-widget elementor-widget-heading\" data-id=\"48830c64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Section Heading 3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a4ccc9 elementor-widget elementor-widget-text-editor\" data-id=\"8a4ccc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Liquorice cheesecake icing. Biscuit pudding cheesecake gummi bears. Dessert muffin jelly-o cupcake sweet candy jelly-o cake.<\/p><p>Lemon drops croissant pastry cotton candy. Tart gummi bears tart powder. Jelly-o lollipop cotton candy.<\/p><p>Toffee drag\u00e9e liquorice tart jelly wafer toffee macaroon gummies. Tootsie roll gummi bears marzipan candy bonbon croissant bonbon lollipop.<\/p><p>Cupcake candy canes bear claw bear claw. Brownie oat cake biscuit fruitcake. Biscuit marzipan lollipop cupcake jujubes souffl\u00e9. Gummies cake marzipan.<\/p><p>Liquorice cheesecake icing. Biscuit pudding cheesecake gummi bears. Dessert muffin jelly-o cupcake sweet candy jelly-o cake.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-171b5210 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"171b5210\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-204444f5\" data-id=\"204444f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70f465f6 elementor-widget elementor-widget-heading\" data-id=\"70f465f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Section Heading 4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a4ef044 elementor-widget elementor-widget-text-editor\" data-id=\"4a4ef044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Liquorice cheesecake icing. Biscuit pudding cheesecake gummi bears. Dessert muffin jelly-o cupcake sweet candy jelly-o cake.<\/p><p>Lemon drops croissant pastry cotton candy. Tart gummi bears tart powder. Jelly-o lollipop cotton candy.<\/p><p>Toffee drag\u00e9e liquorice tart jelly wafer toffee macaroon gummies. Tootsie roll gummi bears marzipan candy bonbon croissant bonbon lollipop.<\/p><p>Cupcake candy canes bear claw bear claw. Brownie oat cake biscuit fruitcake. Biscuit marzipan lollipop cupcake jujubes souffl\u00e9. Gummies cake marzipan.<\/p><p>Liquorice cheesecake icing. Biscuit pudding cheesecake gummi bears. Dessert muffin jelly-o cupcake sweet candy jelly-o cake.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wafer carrot cake macaroon jujubes pastry. Jujubes cheesecake biscuit caramels jelly. Cupcake souffl\u00e9 toffee bonbon halvah cotton candy tart fruitcake. Pastry carrot cake apple pie macaroon. Cheesecake gingerbread dessert bear claw. Chocolate cake pie marshmallow donut jelly fruitcake donut. Dessert chocolate bar jelly halvah. Chupa chups oat cake cake tart marzipan oat cake. Cookie oat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 ways to start the day healthier. - Hilary M. Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hilarymcoaching.com\/?p=28\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 ways to start the day healthier. - Hilary M. Coaching\" \/>\n<meta property=\"og:description\" content=\"Wafer carrot cake macaroon jujubes pastry. Jujubes cheesecake biscuit caramels jelly. Cupcake souffl\u00e9 toffee bonbon halvah cotton candy tart fruitcake. Pastry carrot cake apple pie macaroon. Cheesecake gingerbread dessert bear claw. Chocolate cake pie marshmallow donut jelly fruitcake donut. Dessert chocolate bar jelly halvah. Chupa chups oat cake cake tart marzipan oat cake. Cookie oat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hilarymcoaching.com\/?p=28\" \/>\n<meta property=\"og:site_name\" content=\"Hilary M. 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